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Water-soluble vitamin Ascorbic Acid, generally referred to as vitamin C, is necessary for a number of biological processes. It helps in the production of collagen, which is an important component of skin, bones, and other connective tissues. Moreover, Ascorbic Acid functions as an antioxidant, preventing cell deterioration by free radicals. It is commonly found in fruits and vegetables such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, and spinach. Ascorbic Acid supplements are available in various forms, including tablets, capsules, and powders.
Ascorbic acid is a vital nutrient that the human body needs to function correctly, making it highly valuable in the medical field. Chewable ascorbic acid (Vitamin C) tablets are especially in demand for addressing vitamin C deficiencies in patients. The body primarily relies on this nutrient for the synthesis of essential substances like collagen, adrenaline, and dopamine, all of which play a crucial role in maintaining proper bodily functions. However, there are various other uses of ascorbic acid, which are mentioned below:
Ascorbic acid, commonly referred to as Vitamin C, is a crucial nutrient that the human body requires. Vitamin C is employed to address deficiencies in the immune system and can also serve as a preventative measure against cardiovascular diseases. Furthermore, ascorbic acid provides protection against various eye ailments due to its antioxidant properties. The utilization of ascorbic acid tablets in the field of medicine is extensive, primarily for repairing radiation-induced damage to the body. Ascorbic acid tablets are accessible in various dosage strengths, but the 500 mg variant is particularly sought after in the market due to its effectiveness in treating Scurvy, a condition resulting from a deficiency of Vitamin C. In India, the cost of a 500 mg ascorbic acid tablet typically ranges from Rs. 40 to 50. The advantages of ascorbic acid tablets are manifold, with healthcare professionals frequently prescribing them for individuals with Vitamin C deficiencies.
Ascorbic Acid can be taken orally in the form of tablets, capsules, and powders.
Ascorbic Acid is generally considered safe when taken within the recommended dosage. However, like any other medication, it can cause side effects in some people. These are:
Here are some precautions to consider when taking Ascorbic Acid:
It is always important to talk to your healthcare provider before starting any new medication, including Ascorbic Acid. Your healthcare provider can help determine if Ascorbic Acid is right for you and provide guidance on how to take it safely.
If you miss a dose of Ascorbic Acid, you can take it as and when you remember. However, if the next dose is due soon, you should skip the missed dose. Taking a double dose, in any case, to make up for the missed dose is not recommended.
In rare cases, high doses of Ascorbic Acid can cause serious side effects such as:
Ascorbic Acid may interact with certain medications, including:
It is important to inform your doctor of all medications, supplements, and herbal products you are taking before starting Ascorbic Acid or any new medication. They can advise you on potential interactions and adjust your dosages as needed.
The time it takes for Ascorbic Acid to show results depends on the condition being treated and the individual's health status. For some conditions, such as scurvy, results may be seen within a few days of starting supplementation. For other conditions, such as the common cold, it may take a few days to notice any effects. It is important to take Ascorbic Acid consistently and as directed by your healthcare provider to achieve the best results.
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Ascorbic Acid |
Iodine |
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Composition |
Naturally occurring vitamin C is found in many fruits and vegetables. |
An element found in some foods and used in supplements. |
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Uses |
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Side Effects |
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Ascorbic acid (vitamin C) is used for various purposes in the body, including:
Vitamin C is generally considered safe when taken in appropriate amounts, but excessive intake can lead to some side effects. Common side effects of high-dose vitamin C supplementation include:
The recommended daily intake of vitamin C can vary depending on age, sex, and individual health factors. However, for most healthy adults, the recommended daily allowance (RDA) is around 65-90 milligrams per day. The upper intake level (the maximum amount unlikely to cause harmful effects) for adults is set at 2,000 milligrams per day. It's important to consult with a healthcare professional for personalized recommendations.
Yes, vitamin C is generally safe to take during pregnancy and while breastfeeding. In fact, it's important for the health of both the mother and the developing baby. Pregnant and breastfeeding women should aim to meet their daily vitamin C requirements through a balanced diet that includes fruits and vegetables. If there are concerns about meeting the recommended intake through diet alone, a healthcare provider may recommend a vitamin C supplement, but it's important to discuss this with a healthcare professional to determine the appropriate dosage.
References:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://lpi.oregonstate.edu/mic/vitamins/vitamin-C.
Disclaimer: The information provided here is not meant to substitute an advice from a healthcare professional. The information is not intended to cover all the possible uses, side-effects, precautions, and drug interactions. This information is not intended to suggest that using a specific drug is suitable, safe, or efficient for you or anyone else. The absence of any information or warning regarding the drug should not be interpreted as an implicit guarantee from the organisation. We strongly advise you to consult a doctor if you have any concerns about the drug and never use the medication without a doctor’s prescription.